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Health Watch/Brian Rendel, MA, LLP, LPC, NCC

Sleep an important part of staying healthy

April 18, 2013
The Daily Mining Gazette

A quarter of Americans get too little sleep. Teens only get about 6.5 hours. 41 million workers miss about two hours of sleep they need every night. Social jet lag after the weekend, too many demands on time during the week, sleep disorders, and irregular sleep habits are a few ways Americans lose sleep. Sleep loss is a big barrier to wellness.



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