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Cardiac rehab can help heal your heart

Image provided by Aspirus Aspirus Kinesiologist Sarah Golus takes Jim Warn’s blood pressure during an appointment at Aspirus Keweenaw on Monday. Warn, of Calumet, has cardiac rehab appointments three times a week and says it’s changed his life for the better.

When you’re living with heart disease, especially if you have just had a heart attack or heart surgery, it is normal to worry about your quality of life going forward. How much activity is too much? Am I eating the right foods? Will I get back to doing the things I love?

The unknowns can be overwhelming. This is where the cardiopulmonary rehabilitation team at Aspirus Keweenaw steps in.

Cardiopulmonary rehab, or cardiac rehab, is a medically supervised program designed to help patients with heart and lung problems improve their physical conditioning and learn ways to better their lifestyle. A typical program lasts 12 weeks and is run by a team of doctors, nurses and other experts. During the classes, participants exercise to get stronger, and they receive heart-healthy education, nutrition, counseling and support.

“We care deeply about our patients and want to help them get back to living healthier and happier lives,” said Andrew Meverden, kinesiologist at Aspirus Keweenaw. “It’s very rewarding when patients realize how lifestyle changes and exercise can turn their health around, and we’re with them every step of the way.”

As part of Aspirus’ mission to heal people, promote health and strengthen communities, Aspirus has expanded cardiac rehab appointments to the Aspirus Houghton Clinic. Additional services provided at both clinic locations in Laurium and Houghton include the phase III exercise program and peripheral artery disease (PAD) therapy.

Image provided by Aspirus Aspirus Kinesiologist Andrew Meverden demonstrates how to operate medical exercise equipment.

“PAD therapy is targeted therapy to treat symptoms of activity-limiting lower extremity arterial disease,” said Gregg Fisher, Aspirus U.P. Regional Director of Cardiopulmonary Services. “This service is rarely seen in rural communities. We are constantly improving care to give our communities the best.”

The phase III exercise program is a 12-session, structured exercise and educational program for people with high blood pressure, obesity, diabetes, cancer, or general de-conditioning.

Accredited by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), the cardiac rehab program at Aspirus adheres to the highest standards and guidelines recognized in the industry.

Appointments are available in Laurium, Houghton and Ontonagon. For more information, or to schedule an appointment, call the Aspirus Laurium Clinic at 337-6528, Aspirus Houghton Clinic at 231-8053 or Aspirus Ontonagon Clinic at 884-8149.

Want more information about cardiac rehab at Aspirus? Visit the cardiac rehab services page on the Aspirus website at https://www.aspirus.org/cardiac-rehab.

Aspirus is a non-profit, community-directed health system based in Wausau, Wisconsin. Its 8,400 employees are focused on improving the health and well-being of people throughout Wisconsin and Upper Michigan. Aspirus serves communities through four hospitals in Michigan and five hospitals in Wisconsin, 50 clinics, home health and hospice care, pharmacies, critical care and air-medical transport, medical goods, nursing homes and a broad network of physicians. Aspirus was recognized in 2018 and 2019 by IBM Watson Health as a Top 15 Health System in its annual study identifying the top-performing health systems in the country. For more information, visit https://www.aspirus.org/.

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