Dear Annie: I am 52 and I have a good life on paper. I am married, I work full-time, and I have two teenagers who keep me busy. But lately I have felt oddly lonely, and I am not sure if I am being overly sensitive or finally noticing something I have ignored for years.

I have a close group of friends from our kids’ elementary school days. We still do birthdays, group texts and the occasional dinner. Here is the issue: They have started doing a lot more without me, and I usually find out after the fact.

It is never one big, obvious exclusion. It is the little things. A photo pops up of “just a few of us” at a concert. Someone mentions a weekend hike that sounds like it was planned in the same group chat I am in, but I never saw it. I will suggest getting together, and they reply warmly, but nothing gets scheduled. Then I see they had brunch the next morning.

I have tried telling myself they are allowed to have separate plans, and they are. But it is happening so often that it is hard not to take personally. I keep wondering if I did something wrong, or if I am simply the “convenient friend” they like in theory but forget in practice.

Do I bring this up and risk sounding needy? Or do I quietly step back and accept that this friendship has changed? — Feeling Left Out Lately

Dear Left Out: You’re not being “needy.” You’re being a human with working eyes.

Friend groups rarely sit down and vote someone off the island. They do it the way you described: one brunch here, one concert there, a handful of “Oh, you would’ve loved it!” comments that land like tiny paper cuts. Individually, they’re easy to dismiss. Together, they add up to a message, even if no one means to send it.

Before you assume you did something wrong, consider the most common explanation: momentum. People fall into routines with whoever is loudest, closest, fastest to reply or easiest to coordinate with. That’s not flattering, but it’s often true. Still, “accidental” exclusion hurts the same.

So yes, bring it up — but do it with calm dignity, not with the energy of a courtroom speech. Pick one friend you trust most, and say, “I’ve noticed I’m often hearing about plans afterward. If I’ve done something to cause that, I’d want to know. And if it’s just how things have shifted, I’m feeling a little left out.”

Then watch what happens next. It’s not what they promise in the moment that matters but what they do over the following weeks. Real friends adjust. Casual friends reassure you and keep right on brunching.

Also, don’t put your social life in the hands of one group chat. This is your sign to widen the circle: one new class, one new lunch or one invitation with someone who lights up when you suggest it. Friendship isn’t supposed to feel like trying to get into an overbooked restaurant.

“Out of Bounds: Estrangement, Boundaries and the Search for Forgiveness” is out now! Annie Lane’s third anthology is for anyone who has lived with anger, estrangement or the deep ache of being wronged — because forgiveness isn’t for them. It’s for you. Visit http://www.creatorspublishing.com for more information. Follow Annie Lane on Instagram at @dearannieofficial. Send your questions for Annie Lane to dearannie@creators.com. COPYRIGHT 2026 CREATORS.COM