Aspirus release

WOODRUFF, Wis. – According to the Centers for Disease Control and Prevention (CDC), one in three adults in the U.S. experience loneliness, while one in four lack adequate social and emotional support. These factors are associated with increased susceptibility to various health challenges, including heart disease, stroke, dementia, depression, and anxiety.

“Social connections are just a part of being human. Without social connections, we’re isolated. Isolation can lead to depression,” says Tracy Clay, a Family Medicine Nurse Practitioner at Aspirus Health.

Building and nurturing social connections can take time and effort. Here are some tips from the CDC and National Institutes of Health (NIH) to enhance your social wellness:

• Nurture Relationships: Regularly make time to visit with those you cherish and catch up on each other’s lives.

• Get Involved: Join community groups, take classes, or volunteer. Engaging in shared activities can help form meaningful bonds.

• Be Active Together: Participate in physical activities with others. This can positively impact your health and create opportunities for connection.

• Support and Appreciate Others: Show gratitude and support to those around you through small acts of kindness.

• Bond with Your Kids: Build strong emotional bonds with your children by being responsive, supportive, and available.

• Limit Social Media: Reduce practices that lead to feelings of disconnection, such as excessive social media use.

• Consult Healthcare Providers: Talk to a healthcare provider about concerns related to stress, loneliness, and social isolation.

Social connections profoundly impact our mental and physical health. By taking steps to enhance our social wellness, we can improve our quality of life and foster a sense of belonging and support in our communities.