HOUGHTON — In a Friday press release, Michigan State Police warned of the extreme temperatures coming this weekend. In the Keweenaw, the heat is expected to soar past ninety degrees, putting many at risk of heat-related illness and death.

“Nothing beats a Pure Michigan summer, and as we begin to enjoy it, let’s take action to stay safe when temperatures get too hot like they will over the next few days,” Governor Gretchen Whitmer said in the release. “I encourage everyone to keep a close eye on older relatives and neighbors, children, and pets especially as heat and humidity reach high levels.”

Infants, young children, and the elderly are most at risk during these heat waves. Certain conditions, including diabetes, multiple sclerosis, and obesity can also make people more susceptible to heat-related issues. Antibiotics, caffeine, and medications for mental health could have an effect as well. These change how our bodies react to temperature changes, and lower our heat tolerance.

“Heat-related illnesses increase significantly during extreme heat and high humidity events,” National Weather Service (NWS) staff said. “Do not leave young children and pets in unattended vehicles: Car interiors will reach lethal temperatures in a matter of minutes.”

“With parts of our state experiencing very high temperatures over the next week, it is important for Michiganders to take steps to stay cool, safe, and healthy,” said Lt. Governor Garlin Gilchrist II in the release. “Check on those in your family who may need help.”

With much of the Upper Peninsula without air conditioning, many opt for a trip to the beach to handle the heat. However, the Marquette branch of NWS warned that this may not be the solution people hope it is.

“If you’re planning on going to the beach to stay cool during this coming hot weekend, remember that the water will still be cold!” the branch wrote. “Remember that cold water can lead to hypothermia.”

To prevent adverse reactions to the increased temperatures, it’s recommended to stay hydrated. Avoid alcohol or caffeinated drinks, which can cause dehydration. Additionally, avoid strenuous labor or physical activity during the hottest parts of the day. If possible, wear lightweight, loose-fitting clothing.

Those without access to air conditioning can text or call Michigan 211 for help, or visit their local health departments to be directed to a cooling center.

“Michiganders are strong, and we’ll get through this.” Gilchrist added.