Stay social to improve mental health
Aspirus release WOODRUFF, Wis. – According to the Centers for Disease Control and Prevention (CDC), one in three adults in the U.S. experience loneliness, while one in four lack adequate social and emotional support. These factors are associated with increased susceptibility to various health challenges, including heart disease, stroke, dementia, depression, and anxiety. “Social connections are just a part of being human. Without social connections, we’re isolated. Isolation can lead to depression,” says Tracy Clay, a Family Medicine Nurse Practitioner at Aspirus ...